by admin | Aug 12, 2026 | Podiatry Conditions, Podiatry Information
Pain at the back of the heel can come from the Achilles tendon, one of the small cushioning bursae nearby, pressure around a bony prominence—or more than one of these at the same time. The location and behaviour of your symptoms can provide clues, but they cannot...
by admin | May 30, 2026 | Podiatry Information
If you work in construction, trades, landscaping, civil works or any job that keeps you on your feet all day, sore feet can start to feel like part of the job. A bit of heel pain in the morning. Aching arches by knock-off. Hot, sweaty work boots. Calluses that keep...
by admin | Apr 30, 2026 | Podiatry Conditions
Menopause is often talked about in terms of hot flushes, sleep changes, mood shifts and changing periods. What is discussed far less often is how it can affect the body from the ground up — including your feet. At Step Ahead Podiatry in Mount Eliza, we often see women...
by admin | Dec 19, 2025 | Podiatry Best Practice At-Home Treatment & Care, Summer Footcare
Summer on the Mornington Peninsula is what we live for—beach days at Ranelagh, coastal trail runs, and weekend festivals. However, the combination of searing heat, humidity, and a sudden switch to unsupportive footwear creates a “perfect storm” for our...
by admin | Nov 4, 2025 | Podiatry Best Practice At-Home Treatment & Care
The Unseen Burden: Why Standing Still for Work Is Harming More Than Just Your Feet If you spend your days delivering care, checking out customers, preparing meals, or educating students, you know the grind. You are a professional, committed to your work, and you...
